JOANNA SWICA
  • Hem
  • 8v löpupplägg
  • PT Online
  • Bokdebut “Alla mina steg”
  • Friendcation
  • Kategorier
  • Kontakt
  • Träning

Snabbt och effektivt benpass som bränner.

  • 8 mars, 2018
  • Joanna Swica
Total
0
Shares
0
0
0

Hej godingar!

Här kommer det efterfrågade benpasset jag körde efter min löpning sista dagen i Mexico. Jag ville avsluta starkt med mycket pump och mjölksyra. And so i did. Så pass att det smärtade dagen efter.

A) 5 x 10 böj med fokus kontakt i rumpan smithmaskinen
B) 5 varv: 10 breda Sumosquats med 12kg hantel – 10 breda Sumosquats med 16 kg hantel – 10 breda Sumosquats med 24 kg hantel.
C) 3 varv: 20 raka marklyft med 24 kg kettle + 10 upphopp med höga knän.
D) 3 x 8 utfallsteg med 12kg hantel i varje hand + 10 långsamma airsquats med paus i bottenläge.

Sen brann det i röva. Hej!

0
Joanna Swica

Previous Article
  • #Swicapredikar

Jag förstår, men håller inte med honom, när han skakar om mig och med gäll rädd röst tillrättavisar mig “TÄNK LITE!”

  • 8 mars, 2018
  • Joanna Swica
View Post
Next Article
  • Träningslistan

Veckans träningslista v 10

  • 9 mars, 2018
  • Joanna Swica
View Post
You May Also Like
View Post
  • Cykling
  • Press och events
  • Träning

JAG OCH MATTIAS RECK COACHAR OCH LEDER ETT CYKELLAG PÅ VÄTTERN 100 KM

  • Joanna Swica
  • 10 mars, 2023
View Post
  • Samarbeten
  • Träning

SPRING FYRI TRAIL BY SALOMON MED MIG!

  • Joanna Swica
  • 6 mars, 2023
View Post
  • Race Reports
  • Spanien

RACE REPORT BARCELONA HALF MARATHON

  • Joanna Swica
  • 21 februari, 2023
View Post
  • Träning

ATT MEDVETET FÖRSUMMA MIN HÄLSA ÄR INGET ALTERNATIV

  • Joanna Swica
  • 16 februari, 2023
View Post
  • PT Online
  • Träning

VAD HAR JAG LÄRT MIG AV MITT YRKESÅR SOM COACH OCH VAD TAR JAG MED MIG IN I 2023?

  • Joanna Swica
  • 20 januari, 2023
View Post
  • Träning

TÄVLINGSPLANER 2023

  • Joanna Swica
  • 10 januari, 2023
View Post
  • PT Online
  • Träning

SWC ONLINE RUNNING CAMP

  • Joanna Swica
  • 5 januari, 2023
View Post
  • Snack
  • Träning

I RUN FOR IRAN

  • Joanna Swica
  • 19 december, 2022

Lämna ett svar Avbryt svar

Din e-postadress kommer inte publiceras. Obligatoriska fält är märkta *

Joanna Swica

Input your search keywords and press Enter.

Vi använder cookies på vår webbplats, vill du specificera vilka cookies du tillåter klickar du på "Fler inställningar".
Fler inställningarTillåt alla Läs mer
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Alltid aktiverad
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieVaraktighetBeskrivning
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SPARA OCH ACCEPTERA