Veckans träning V52
Måndag: crossfit
Tisdag: crossfit
Onsdag: vila
Torsdag: Crossfit
Fredag: Långa tröskelintervaller
Lördag: 10 x 3
Söndag: Lugnt långpass
Veckans fokus: Äta, sola, träna, bada, dricka chang.
Summering föregående veckans bästa pass: Våra 10 x 3 intervaller kvällen innan julafton. Magisk solnedgång och starka ben.
Veckans utmaning/motgång: Behöver dricka mer vatten.
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